Hello Everyone,

I hope this finds you all doing well, trying to stay positive and working as hard as you can to keep fit under the current circumstances! There has been no update from SOBC this week so our programs are still all suspended until further notice.

Now is the time to get creative with your fitness and skills practices! From running up and down the stairs in your house to figuring out how to make a makeshift bowling alley out of empty cans or bottles and a soccer ball, there are plenty of things you can do in your own home to stay fit. SOBC has plenty of information on their web page here: SOBC Athlete Health Resources

All the best,
Geoff